by Clare Katner | Nov 18, 2022 | Deep Tissue Massage, Massage Therapy
A good deep tissue massage, combined with regular home use of the foam roller, is a proven combination that will keep you in optimum condition. Receiving deep tissue massage gives you a wide variety of benefits: From improving the pain in your feet – plantar...
by Clare Katner | Oct 3, 2022
Deep Tissue Massage True deep tissue massage is a way to approach the soft-tissue structures, located deep in the body. At any time, and during any type of massage, it’s often used when encountering localized muscle contractions, adhesions, acute pain or...
by Clare Katner | Oct 1, 2022 | Uncategorized
What exactly is Deep Tissue massage, and how can it get you out of pain? Deep tissue massage is a combination of techniques your massage therapist uses. Usually, these methods use slower, firmer strokes focused on the deeper muscle and fascia layers. This approach...
by Clare Katner | Apr 11, 2021 | Health and Wellness, Massage Therapy
One of the main reasons to seek a licensed massage therapist when experiencing hip flexor pain is due to the iliopsoas (many people call it the psoas). It’s a large grouping of muscles that attaches directly to the spine in the lower lumbar region. Such a sensitive...
by Clare Katner | May 3, 2019 | Uncategorized
At East Bridge Massage, the deep tissue modality is our specialty. Deep tissue massage involves applying a firmer pressure and slow strokes and in turn, reaches deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for...
