Lauren Murdoch, LMT

Oregon License: # | She/Her

About Lauren

Lauren believes every body is a unique, dynamic system that deserves an individualized approach to care. A graduate of East West College of Healing Arts (2016), she combines a lifelong background in athletics with a passion for movement, hands-on therapy, and helping others achieve lasting results.

Expertise & Philosophy

Her treatment approach integrates deep tissue massage, myofascial release, trigger point therapy, joint mobilization, and PNF stretching to improve mobility, relieve pain, and restore healthy movement. With additional training in Tui Na, Structural Integration, and Craniosacral Therapy, Lauren customizes each session to meet the unique needs of every client. Her goal is not only to address current discomfort but also to create meaningful, lasting improvements in how clients move and feel.

Outside the clinic, Lauren enjoys playing and coaching volleyball, hiking with her dog, Ryuu, reading, camping, paddleboarding, and exploring Oregon with her partner, Corey.

Specialized Clinical Focus

• Deep Tissue / Deep Pressure: Chronic muscle tension, tightness, restricted movement. Firm, slow pressure targeting deeper muscle layers
• Myofascial Release: Fascial restrictions, chronic pain, improved mobility Slow, sustained stretches with gentle to moderate pressure
• Medical Massage / Manual Massage: Specific medical conditions or injuries, often with a treatment plan. Targeted, assessment-based treatment rather than full-body relaxation
• Trigger Point Therapy: Muscle knots and referred pain. Focused pressure on tender points that may temporarily feel intense
• Cupping: Muscle tightness, circulation, recovery Cups create suction; may leave temporary circular marks
• Craniosacral Therapy: Relaxation, headaches, stress, some chronic pain. Very light touch, gentle manipulation of the head, neck, and spine
• Neuromuscular Therapy (NMT): Chronic pain, postural dysfunction, nerve-related muscle tension. Precise work on muscles, trigger points, and nerve pathways
• Swedish / Relaxation Massage: Stress relief, relaxation, general wellness. Light to moderate pressure with long, flowing strokes
• Hip Flexor Release: Tight hips, low back discomfort, limited hip mobility. Targeted work on the front of the hips; can be intense
• PNF Stretching Technique: Increasing flexibility and range of motion. Alternating muscle contractions and assisted stretching
• Sports Massage: Athletic performance, injury prevention, recovery. Can combine deep tissue, stretching, and mobility work
  Structural Integration: Posture, movement patterns, chronic tension. Systematic work on fascia over multiple sessions
• Injury Recovery / Motor Vehicle Injury Massage: Rehabilitation after injury (when medically appropriate). Focused treatment that may be coordinated with healthcare providers
  Assisted Stretching: Flexibility, mobility, muscle recovery. Practitioner-guided stretches without active massage throughout
• TMJ Massage: (Outer Muscles) Jaw pain, teeth grinding, tension headaches. Gentle work on the jaw, cheeks, temples, and neck (external muscles only)
• Acute Pain Conditions: Recent muscle strains or pain episodes. Requires careful assessment; treatment is typically gentle and adapted to the injury stage