by ckatner | Jun 13, 2019 | Uncategorized
A 2015 study by researchers from Ohio State University and the University of Pittsburgh found that massage done soon after exercise “increases the percentage of regenerating muscle fibers”. This means your massage is doing even more than healing your sore, tight...
by ckatner | May 25, 2019 | Uncategorized
When people think about manual lymphatic drainage massage they think it’s only for individuals who have lymph problems. Lymphatic drainage has recently become a very useful tool in helping people recover from any type of inflammation. For example, when treating...
by ckatner | May 19, 2019 | Uncategorized
East Bridge Massage recently gave back to our community once more with a donation to the Sexual and Gender Minority Youth Resource Center. This center in SW Portland serves as a safe and supervised environment for youth to be exposed to arts, music, support groups and...
by ckatner | May 17, 2019 | Uncategorized
Stress and anxiety are ever the more prevalent in the workplace and society. Many people seek and find relief through massage and bodywork. Read below to learn the ways massage can help you overcome anxiety. Emotional and physical memories are stored in our muscles....
by ckatner | May 3, 2019 | Uncategorized
At East Bridge Massage, the deep tissue modality is our specialty. Deep tissue massage involves applying a firmer pressure and slow strokes and in turn, reaches deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for...
by ckatner | Feb 20, 2019 | Uncategorized
CarePartner Connections is an OHSU-affiliated group that offers practical advice and valuable information for those that are providing care for a loved one. Every year, East Bridge Massage has contributed to this network which specializes in caring for those who care....
by ckatner | Dec 21, 2018 | Uncategorized
While most massage therapy modalities offer patients many of the same benefits, cranial sacral allows patients to access entirely unique areas of improvement. Read below to learn more about this specialty. The cranial system is made up of the brain, the spine, and the...
by ckatner | Dec 7, 2018 | Uncategorized
Navigating your health insurance benefits can prove to be complicated and tedious for many patients. Unfortunately, this process is necessary for anyone looking to fully use their benefits. Fortunately, East Bridge Massage is here to answer your questions. Below, we...
by ckatner | Nov 23, 2018 | Uncategorized
If you are like millions of other Americans, you may have traveled for the holidays and may now be experiencing fatigue or body discomfort associated with travel. Read below to learn how massage can aid you recover from jet lag. Muscular Pain: Sitting in the same...
by ckatner | Oct 31, 2018 | Uncategorized
The ancient art of cupping is often associated with fire cupping and acupuncture. Not all patients know that silicon cupping is often paired with massage therapy to optimize the benefits of a session for various health and cosmetic issues. Read below to learn about...
