Once an injury or surgery has visibly healed, you may have the impression that you are 100% back to normal. You may think you can resume doing all the things you used to do. However, scar tissue develops after surgery, fractures, or sprains and strains. The collagen...
More and more people are getting carpal tunnel working from home at their kitchen islands, dinner tables, or even the couch due to our new remote office lifestyles. I think that these less structured “desk jobs” have changed life for so many people around the world....
Over two years ago we wrote a popular article on what to look for if you think you may be dealing with a rotator cuff injury. View it HERE. Now, we’d like to go over key techniques that can help treat this painful injury and get you back to your full range of motion....
Yes, it’s that time of year again and there is a strong possibility that this year will be one of the most successful years for a life changing fitness program. A large number of our clients feel that Covid kicked their fitness program to the curb and gave them very...
When sick with the flu or similar illnesses, we often think of the day when we will no longer have the runny nose, the aching cough or the extreme fatigue we’re feeling. For many, this day is just around the corner, and the symptoms clear up quickly. However, for...
One of the main reasons to seek a licensed massage therapist when experiencing hip flexor pain is due to the iliopsoas (many people call it the psoas). It’s a large grouping of muscles that attaches directly to the spine in the lower lumbar region. Such a sensitive...
Whether you’ve been hunched over a computer, involved in a car accident, or just slept wrong, it’s important to get the best massage therapy you can find for the resulting neck pain in a timely manner. Naturally, you will try to compensate for the neck pain, which can...
The days and weeks following a car crash can be overwhelming due to the insurance claim process, the vehicle repairs, and of course, your pain level from the trauma of sustained injuries. If your pain isn’t addressed in a timely manner, it can result in chronic issues...
Thousands of auto accidents occur each day in the U.S. alone, and the resulting injuries can put you on a challenging journey to restore your health and wellbeing. Pain following these accidents can be immediate or even appear weeks later, manifesting as issues with...
There may come a time in your life when you’re left asking, “Where do I get the best medical massage?” After years of experience and understanding of what it takes to find highly knowledgeable and skilled medical massage therapists, we’ve developed a model that may...
