Mary Licari LMT

Mary Licari, LMT

Portland License #25550  | She/Her

About Mary

Mary is a graduate of East West College of Healing Arts and is passionate about helping clients feel and move their best through thoughtful, results-driven bodywork. She combines advanced therapeutic techniques with a warm, attentive approach, tailoring every session to each client’s unique needs and goals.

Expertise & Philosophy

Her specialties include deep tissue massage, neuromuscular therapy, trigger point therapy, myofascial release, sports massage, Swedish massage, prenatal massage, cupping, and PNF stretching. Whether addressing chronic pain, improving mobility, supporting injury recovery, or relieving the physical stresses of daily life, Mary focuses on creating lasting, meaningful results.

Known for her keen observation, attentive listening, and strong work ethic, Mary is dedicated to helping clients achieve greater comfort, function, and overall well-being. Outside the treatment room, she enjoys spending time outdoors and has a deep love for animals.

 

 

Specialized Clinical Focus

  • Deep Tissue / Deep Pressure: Uses slow, firm pressure to target deeper layers of muscle and connective tissue. Often used for chronic muscle tension and restricted movement.
  • Myofascial Release: Focuses on releasing restrictions in the fascia (connective tissue surrounding muscles) to improve mobility and reduce pain.
  • Medical Massage / Manual Massage: A treatment-oriented massage tailored to a diagnosed condition or injury, often as part of a healthcare treatment plan.
    Trigger Point Therapy: Applies sustained pressure to tight, sensitive knots (trigger points) that can cause local or referred pain.
  • Cupping Therapy: Uses suction cups to lift tissue, which may help reduce muscle tension, improve circulation, and support recovery. Temporary circular marks are common afterward.
  • Neuromuscular Therapy (NMT): Targets specific muscles and nerves to address pain, muscle dysfunction, postural imbalances, and movement issues.
  • Swedish / Relaxation Massage: Uses long, flowing strokes and gentle kneading to promote relaxation, reduce stress, and improve circulation.
  • PNF Stretching Technique: Proprioceptive Neuromuscular Facilitation combines stretching with muscle contractions to improve flexibility and range of motion.
  • Sports Massage / Massage for Athletes: Designed for active individuals to improve performance, aid recovery, prevent injuries, and reduce muscle soreness.
  • Structural Integration: A series of treatments focused on improving posture, body alignment, and movement patterns by working with connective tissue.
  • Injury Recovery / Motor Vehicle Injury Massage: Therapeutic massage for soft tissue injuries resulting from accidents or other injuries, often coordinated with other healthcare providers.
  • Acute Pain Conditions: Treatment focused on recent pain or injury, using techniques appropriate for the stage of healing to reduce pain and restore function.