by Clare Katner | Dec 3, 2024 | Uncategorized
Lower back pain affects at least eighty percent of the population, and whether the problem is acute or chronic, it can deeply affect your overall health and wellbeing. We may not even realize how important our back’s health is to our whole-body strength until that...
by Clare Katner | Oct 1, 2022 | Uncategorized
What exactly is Deep Tissue massage, and how can it get you out of pain? Deep tissue massage is a combination of techniques your massage therapist uses. Usually, these methods use slower, firmer strokes focused on the deeper muscle and fascia layers. This approach...
by Clare Katner | Nov 17, 2019 | Uncategorized
East Bridge found a NEW HOME for healing! By restoring this gorgeous Portland craftsman, we now have a more permanent and spacious location for you to receive care. You will see the character on the outside and feel the comfort of home when you come in for massage and...
by Clare Katner | Nov 7, 2019 | Uncategorized
When you finally realize it’s a rotator cuff injury and you have had enough then it’s time to find the best massage care possible. It’s really helpful to understand that the muscle deep under your shoulder blade called the subscapularis could be the problem....
by Clare Katner | Oct 26, 2019 | Uncategorized
The sciatic nerve is well known for being one of the biggest pains in your backside. This is because it is an extremely large nerve relative to all the nerves in the human body. When people feel pain connected to this nerve it is typically only on one side of the...
by Clare Katner | Oct 22, 2019 | Uncategorized
Plantar Fasciitis is one of the most common foot complaints of adults 30 to 60 years old. The Plantar Fascia is the thick “band” like ligament that runs from the heel, through the arch of the foot, to the toes. The main function of the Plantar Fascia is to act...
