Should I Get Myofascial Release?

Myofascial release is a manual therapy that is “ hands-on”. The fascia is manipulated and slowly brought to its original healthy state. Fascia is a lot like saran wrap-but it’s actually tissue that surrounds the body’s muscles and other organs. This fascia protects...

The Play by Play on Sports Massage

Sports massage is quickly becoming one of the most sought after modalities of massage, especially in cities around the world like Portland that are filled with active adults and athletes.  What are the most common sports injuries?* Hip Flexor Strain– The group...