by Clare Katner | Oct 22, 2019 | Uncategorized
Plantar Fasciitis is one of the most common foot complaints of adults 30 to 60 years old. The Plantar Fascia is the thick “band” like ligament that runs from the heel, through the arch of the foot, to the toes. The main function of the Plantar Fascia is to act...
by Clare Katner | Oct 1, 2019 | Massage Therapy, Sports Massage Therapy
Sports massage is quickly becoming one of the most sought after modalities of massage, especially in cities around the world like Portland that are filled with active adults and athletes. What are the most common sports injuries?* Hip Flexor Strain- The group of...
by Clare Katner | Sep 25, 2019 | Uncategorized
Whiplash is, essentially, exactly how it sounds. The abrupt and often times, unexpected whipping forward of the head and neck. The momentum of the head whipping forward in such a manner causes micro-tears in the neck and can cause strains and sprains in the muscles of...
by Clare Katner | Sep 19, 2019 | Uncategorized
We all know the feeling; sensitivity to light and sound, the inability to concentrate, the pain and discomfort that pulls from between the shoulder blades, up the back of the neck, all the way to the temples and right behind the eyes. That feeling like someone is...
by Clare Katner | Sep 6, 2019 | Uncategorized
TheraCane is a great tool to get short term, fast relief until you can get a full body massage. The design of the TheraCane allows for easy access to hard to reach spots and assists in applying deep pressure to areas of tightness helping to break up tension and...
