by Clare Katner | Sep 2, 2022 | Health and Wellness, Sports Massage Therapy
Whether you’re an athlete or have back pain from your computer job, Sports Massage can help. It doesn’t matter if you strain your neck crawling through the mud of a Spartan Race or your back hurts from poor posture after 8 to 10 hours a day behind a computer. Whatever...
by Clare Katner | Feb 26, 2022 | Health and Wellness, Massage Therapy
More and more people are getting carpal tunnel working from home at their kitchen islands, dinner tables, or even the couch due to our new remote office lifestyles. I think that these less structured “desk jobs” have changed life for so many people around the world....
by Clare Katner | Feb 7, 2022 | Health and Wellness, Massage Therapy
Over two years ago we wrote a popular article on what to look for if you think you may be dealing with a rotator cuff injury. View it HERE. Now, we’d like to go over key techniques that can help treat this painful injury and get you back to your full range of motion....
by Clare Katner | Oct 28, 2021 | Health and Wellness, Massage Therapy
When sick with the flu or similar illnesses, we often think of the day when we will no longer have the runny nose, the aching cough or the extreme fatigue we’re feeling. For many, this day is just around the corner, and the symptoms clear up quickly. However, for...
by Clare Katner | Apr 11, 2021 | Health and Wellness, Massage Therapy
One of the main reasons to seek a licensed massage therapist when experiencing hip flexor pain is due to the iliopsoas (many people call it the psoas). It’s a large grouping of muscles that attaches directly to the spine in the lower lumbar region. Such a sensitive...
by Clare Katner | Mar 30, 2021 | Health and Wellness, Massage Therapy
Whether you’ve been hunched over a computer, involved in a car accident, or just slept wrong, it’s important to get the best massage therapy you can find for the resulting neck pain in a timely manner. Naturally, you will try to compensate for the neck pain, which can...
