by Clare Katner | Sep 25, 2019 | Uncategorized
Whiplash is, essentially, exactly how it sounds. The abrupt and often times, unexpected whipping forward of the head and neck. The momentum of the head whipping forward in such a manner causes micro-tears in the neck and can cause strains and sprains in the muscles of...
by Clare Katner | Sep 19, 2019 | Uncategorized
We all know the feeling; sensitivity to light and sound, the inability to concentrate, the pain and discomfort that pulls from between the shoulder blades, up the back of the neck, all the way to the temples and right behind the eyes. That feeling like someone is...
by Clare Katner | Sep 6, 2019 | Uncategorized
TheraCane is a great tool to get short term, fast relief until you can get a full body massage. The design of the TheraCane allows for easy access to hard to reach spots and assists in applying deep pressure to areas of tightness helping to break up tension and...
by Clare Katner | Jun 13, 2019 | Uncategorized
A 2015 study by researchers from Ohio State University and the University of Pittsburgh found that massage done soon after exercise “increases the percentage of regenerating muscle fibers”. This means your massage is doing even more than healing your sore, tight...
by Clare Katner | May 25, 2019 | Uncategorized
When people think about manual lymphatic drainage massage they think it’s only for individuals who have lymph problems. Lymphatic drainage has recently become a very useful tool in helping people recover from any type of inflammation. For example, when treating...
by Clare Katner | May 19, 2019 | Uncategorized
East Bridge Massage recently gave back to our community once more with a donation to the Sexual and Gender Minority Youth Resource Center. This center in SW Portland serves as a safe and supervised environment for youth to be exposed to arts, music, support groups and...
