Myofascial release is a manual therapy that is “ hands-on”. The fascia is manipulated and slowly brought to its original healthy state. Fascia is a lot like saran wrap-but it’s actually tissue that surrounds the body’s muscles and other organs. This fascia protects...
A 2015 study by researchers from Ohio State University and the University of Pittsburgh found that massage done soon after exercise “increases the percentage of regenerating muscle fibers”. This means your massage is doing even more than healing your sore, tight...
