by Clare Katner | Dec 3, 2024 | Uncategorized
Lower back pain affects at least eighty percent of the population, and whether the problem is acute or chronic, it can deeply affect your overall health and wellbeing. We may not even realize how important our back’s health is to our whole-body strength until that...
by Clare Katner | Nov 18, 2022 | Deep Tissue Massage, Massage Therapy
A good deep tissue massage, combined with regular home use of the foam roller, is a proven combination that will keep you in optimum condition. Receiving deep tissue massage gives you a wide variety of benefits: From improving the pain in your feet – plantar...
by Clare Katner | Oct 1, 2022 | Uncategorized
What exactly is Deep Tissue massage, and how can it get you out of pain? Deep tissue massage is a combination of techniques your massage therapist uses. Usually, these methods use slower, firmer strokes focused on the deeper muscle and fascia layers. This approach...
by Clare Katner | Sep 2, 2022 | Health and Wellness, Sports Massage Therapy
Whether you’re an athlete or have back pain from your computer job, Sports Massage can help. It doesn’t matter if you strain your neck crawling through the mud of a Spartan Race or your back hurts from poor posture after 8 to 10 hours a day behind a computer. Whatever...
by Clare Katner | Aug 9, 2022 | Cupping, Massage Therapy
Once an injury or surgery has visibly healed, you may have the impression that you are 100% back to normal. You may think you can resume doing all the things you used to do. However, scar tissue often develops after surgery, fractures, or sprains and strains. The...
