by Clare Katner | Dec 18, 2019 | Uncategorized
Myofascial release is a manual therapy that is “ hands-on”. The fascia is manipulated and slowly brought to its original healthy state. Fascia is a lot like saran wrap-but it’s actually tissue that surrounds the body’s muscles and other organs. This fascia protects...
by Clare Katner | Sep 25, 2019 | Uncategorized
Whiplash is, essentially, exactly how it sounds. The abrupt and often times, unexpected whipping forward of the head and neck. The momentum of the head whipping forward in such a manner causes micro-tears in the neck and can cause strains and sprains in the muscles of...
by Clare Katner | Jun 13, 2019 | Uncategorized
A 2015 study by researchers from Ohio State University and the University of Pittsburgh found that massage done soon after exercise “increases the percentage of regenerating muscle fibers”. This means your massage is doing even more than healing your sore, tight...
