Should I Get Myofascial Release?

Myofascial release is a manual therapy that is “ hands-on”. The fascia is manipulated and slowly brought to its original healthy state. Fascia is a lot like saran wrap-but it’s actually tissue that surrounds the body’s muscles and other organs. This fascia protects...

Massage & Plantar Fasciitis

Plantar Fasciitis is one of the most common foot complaints of adults 30 to 60 years old.  The Plantar Fascia is the thick “band” like ligament that runs from the heel, through the arch of the foot, to the toes. The main function of the Plantar Fascia is to act as a...