by Clare Katner | Apr 11, 2021 | Health and Wellness, Massage Therapy
One of the main reasons to seek a licensed massage therapist when experiencing hip flexor pain is due to the iliopsoas (many people call it the psoas). It’s a large grouping of muscles that attaches directly to the spine in the lower lumbar region. Such a sensitive...
by Clare Katner | Mar 9, 2021 | Health and Wellness, Massage Therapy, Uncategorized
The days and weeks following a car crash can be overwhelming due to the insurance claim process, the vehicle repairs, and of course, your pain level from the trauma of sustained injuries. If your pain isn’t addressed in a timely manner, it can result in chronic issues...
by Clare Katner | Feb 28, 2021 | Health and Wellness, Massage Therapy
Thousands of auto accidents occur each day in the U.S. alone, and the resulting injuries can put you on a challenging journey to restore your health and wellbeing. Pain following these accidents can be immediate or even appear weeks later, manifesting as issues with...
by Clare Katner | Sep 25, 2019 | Uncategorized
Whiplash is, essentially, exactly how it sounds. The abrupt and often times, unexpected whipping forward of the head and neck. The momentum of the head whipping forward in such a manner causes micro-tears in the neck and can cause strains and sprains in the muscles of...
by Clare Katner | Jun 13, 2019 | Uncategorized
A 2015 study by researchers from Ohio State University and the University of Pittsburgh found that massage done soon after exercise “increases the percentage of regenerating muscle fibers”. This means your massage is doing even more than healing your sore, tight...
