by Clare Katner | Oct 28, 2021 | Health and Wellness, Massage Therapy
When sick with the flu or similar illnesses, we often think of the day when we will no longer have the runny nose, the aching cough or the extreme fatigue we’re feeling. For many, this day is just around the corner, and the symptoms clear up quickly. However, for...
by Clare Katner | Mar 9, 2021 | Health and Wellness, Massage Therapy
The days and weeks following a car crash can be overwhelming due to the insurance claim process, the vehicle repairs, and of course, your pain level from the trauma of sustained injuries. If your pain isn’t addressed in a timely manner, it can result in chronic issues...
by Clare Katner | Dec 31, 2019 | Health and Wellness, Massage Therapy
If you can picture the human body as a tree and the spine as the trunk of that tree, the peripheral nervous system would be like the branches of the tree; reaching out to the very edges of our limbs and connecting the rest of the body to the trunk,or central nervous...
by Clare Katner | Sep 25, 2019 | Uncategorized
Whiplash is, essentially, exactly how it sounds. The abrupt and often times, unexpected whipping forward of the head and neck. The momentum of the head whipping forward in such a manner causes micro-tears in the neck and can cause strains and sprains in the muscles of...
by Clare Katner | Jun 13, 2019 | Uncategorized
A 2015 study by researchers from Ohio State University and the University of Pittsburgh found that massage done soon after exercise “increases the percentage of regenerating muscle fibers”. This means your massage is doing even more than healing your sore, tight...
