by Clare Katner | Oct 28, 2021 | Health and Wellness, Massage Therapy
When sick with the flu or similar illnesses, we often think of the day when we will no longer have the runny nose, the aching cough or the extreme fatigue we’re feeling. For many, this day is just around the corner, and the symptoms clear up quickly. However, for...
by Clare Katner | Feb 28, 2021 | Health and Wellness, Massage Therapy
Thousands of auto accidents occur each day in the U.S. alone, and the resulting injuries can put you on a challenging journey to restore your health and wellbeing. Pain following these accidents can be immediate or even appear weeks later, manifesting as issues with...
by Clare Katner | May 19, 2019 | Uncategorized
East Bridge Massage recently gave back to our community once more with a donation to the Sexual and Gender Minority Youth Resource Center. This center in SW Portland serves as a safe and supervised environment for youth to be exposed to arts, music, support groups and...
by Clare Katner | May 3, 2019 | Uncategorized
At East Bridge Massage, the deep tissue modality is our specialty. Deep tissue massage involves applying a firmer pressure and slow strokes and in turn, reaches deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for...
by Clare Katner | Oct 10, 2018 | Uncategorized
Prior to receiving their first deep tissue massage, many patients have fears or expectations that this kind of treatment will cause muscle soreness or pain. This false assumption should never keep a patient from one of the most therapeutic treatments available for...
