One of the main reasons to seek a licensed massage therapist when experiencing hip flexor pain is due to the iliopsoas (many people call it the psoas). It’s a large grouping of muscles that attaches directly to the spine in the lower lumbar region. Such a sensitive...
Whether you’ve been hunched over a computer, involved in a car accident, or just slept wrong, it’s important to get the best massage therapy you can find for the resulting neck pain in a timely manner. Naturally, you will try to compensate for the neck pain, which can...
Thousands of auto accidents occur each day in the U.S. alone, and the resulting injuries can put you on a challenging journey to restore your health and wellbeing. Pain following these accidents can be immediate or even appear weeks later, manifesting as issues with...
East Bridge Massage recently gave back to our community once more with a donation to the Sexual and Gender Minority Youth Resource Center. This center in SW Portland serves as a safe and supervised environment for youth to be exposed to arts, music, support groups and...
At East Bridge Massage, the deep tissue modality is our specialty. Deep tissue massage involves applying a firmer pressure and slow strokes and in turn, reaches deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for...
