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East Bridge Massage
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Massage For Post-Viral Fatigue and “Long-COVID” Recovery

by Clare Katner | Oct 28, 2021 | Health and Wellness, Massage Therapy

When sick with the flu or similar illnesses, we often think of the day when we will no longer have the runny nose, the aching cough or the extreme fatigue we’re feeling. For many, this day is just around the corner, and the symptoms clear up quickly. However, for...

5 Types of Massage You Need After a Car Accident

by Clare Katner | Mar 9, 2021 | Health and Wellness, Massage Therapy

The days and weeks following a car crash can be overwhelming due to the insurance claim process, the vehicle repairs, and of course, your pain level from the trauma of sustained injuries. If your pain isn’t addressed in a timely manner, it can result in chronic issues...

Why You Should Absolutely Get Massage Therapy After A Car Accident

by Clare Katner | Feb 28, 2021 | Health and Wellness, Massage Therapy

Thousands of auto accidents occur each day in the U.S. alone, and the resulting injuries can put you on a challenging journey to restore your health and wellbeing. Pain following these accidents can be immediate or even appear weeks later, manifesting as issues with...

Can massage therapy help support your immune system?

by Clare Katner | Nov 17, 2020 | Health and Wellness, Massage Therapy

A brief look at the impacts of stress on immune system function Long-term exposure to stress causes several different responses in our bodies that ultimately impact our immune system. For instance, increased heart rate due to stress and anxiety can cause a rise in...

What You Need to Know About Deep Tissue Massage

by Clare Katner | May 3, 2019 | Uncategorized

At East Bridge Massage, the deep tissue modality is our specialty. Deep tissue massage involves applying a firmer pressure and slow strokes and in turn, reaches deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for...
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2311 E Burnside St., Ste. 100
Portland, OR 97214

503-314-9297
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