by Clare Katner | May 19, 2019 | Uncategorized
East Bridge Massage recently gave back to our community once more with a donation to the Sexual and Gender Minority Youth Resource Center. This center in SW Portland serves as a safe and supervised environment for youth to be exposed to arts, music, support groups and...
by Clare Katner | May 17, 2019 | Uncategorized
Stress and anxiety are ever the more prevalent in the workplace and society. Many people seek and find relief through massage and bodywork. Read below to learn the ways massage can help you overcome anxiety. Emotional and physical memories are stored in our muscles....
by Clare Katner | May 3, 2019 | Uncategorized
At East Bridge Massage, the deep tissue modality is our specialty. Deep tissue massage involves applying a firmer pressure and slow strokes and in turn, reaches deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for...
by Clare Katner | Nov 23, 2018 | Uncategorized
If you are like millions of other Americans, you may have traveled for the holidays and may now be experiencing fatigue or body discomfort associated with travel. Read below to learn how massage can aid you recover from jet lag. Muscular Pain: Sitting in the same...
by Clare Katner | Oct 31, 2018 | Health and Wellness, Massage Therapy
The ancient art of cupping therapy is often associated with fire cupping and acupuncture. Not all patients know that silicon cupping is often paired with massage therapy to optimize the benefits of a session for various health and cosmetic issues. Read below to learn...
